Individual Counseling

Individual counseling offers a safe and supportive space to explore personal challenges, strengthen coping skills, and rediscover a sense of peace and direction. Sessions are designed to help clients navigate issues such as anxiety, stress, trauma, grief, and life transitions with compassion and practical strategies. Therapy is a collaborative process — it’s about working together to better understand patterns, emotions, and relationships, and to build resilience from within. Through evidence-based approaches and a focus on personal growth, clients learn to manage life’s demands more effectively, improve communication, and create meaningful change in their everyday lives. Whether you’re facing personal struggles, professional burnout, or emotional exhaustion, counseling provides an opportunity to pause, reflect, and rebuild a stronger foundation for wellness.

Parent Facilitation/Parent Coordination

Co-parenting after separation or divorce can be stressful and emotionally charged — especially when communication breaks down or conflict continues. Parent Facilitation (PF) and Parent Coordination (PC) services provide structured, neutral support to help parents work through disagreements and focus on what matters most: the wellbeing of their children. These court-related services aim to reduce conflict, improve communication, and help parents follow parenting plans more effectively. Through guided discussion and problem-solving, parents gain tools to make cooperative decisions, manage emotional reactions, and create a more stable environment for their children. PF and PC sessions are not about taking sides; they are about supporting both parents in developing respectful communication and shared accountability, ultimately promoting healthier family dynamics and reducing stress for everyone involved.

Mediation

Mediation offers a structured and confidential process designed to help individuals resolve disputes and reach mutually acceptable agreements outside of the courtroom. This service focuses on improving communication, clarifying issues, and identifying practical solutions that support cooperation and reduce conflict. Mediation can be especially helpful for family, workplace, or interpersonal matters where maintaining relationships and minimizing stress are important. The goal is to create a respectful environment where all parties have a voice and work together toward a fair and lasting resolution.

Disclaimer: In accordance with ethical guidelines, mediation services cannot be provided to individuals who are current counseling clients of Resiliency First Counseling PLLC. This ensures neutrality and protects the integrity of both the therapeutic and mediation processes.